Detox Water For weight loss and healthy glowing skin

    0
    844
    Drinking Detox water may help you lose weight, and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Studies have shown that drinking 17 oz (half a liter) of water can increase your metabolic rate by up to 30% for about an hour (1, 2).

    Detox water has many health benefits, including:

    • Weight loss.
    • Toxin removal or detox.
    • Balancing the pH of the body.
    • Better digestive health.
    • Boosting immune function.
    • Improving mood.
    • Increasing energy levels.
    • Improving complexion.

    Detox water Recipe in English:

    Ingredients:

    Watermelon & Strawberry:

    Watermelon 1 Cup

    -Parsley handful

    Lime slices 4-5

    Strawberries 5-6

    Cold water 6-8 Cups

    Cucumber Lemon & Mint:

    (Cucumber) 1

    Lemon slices 4-5

    Ginger slices 3-4

    (Cinnamon stick) 1

    Mint leaves handful

    Coldwater 6-8 Cups

    Strawberry & Citrus:

    Strawberries 4-5

    Grapefruit slices 3-4

    Orange slices 2

    Kiwi 1

    Mint leaves handful

    Apple cider vinegar ½ tsp

    Coldwater 6-8 Cups

    Apple & Cinnamon:

    Mint leaves handful

    Ginger slices 6-7

    Cinnamon sticks 2

    Lemon slices 5-6

    Apple slices 1 large

    Coldwater 6-8 Cups

    Directions:

    For Watermelon & Strawberry:

    In the jug, add watermelon, parsley, lime slices, strawberries and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

    For Cucumber Lemon & Mint:

    In a jug, add cucumber, lemon slices, ginger, cinnamon stick, mint leaves and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

    For Strawberry & Citrus:

    In the jug, add strawberries, grapefruit, orange, kiwi, mint leaves, apple cider vinegar and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

    For Apple & Cinnamon:

    In jug,add mint leaves,ginger,cinnamon sticks,lemon slices,apple,cold water,stir & cover. Let it refrigerate for 4 hours or overnight to infuse flavors.

    Tips:

    Detox water can be helpful in improving and promoting general good health.

    For storing detox water, peel off the skin of fruits then add in water.

    Drink water infusions within 3 days, if not sooner. Water infusions are to be consumed fresh.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here